Avoid These Four Cardio Workout Mistakes

Cardio is one of the most common types of exercise, and many people turn to it when they want to lose weight. Cardio doesn’t require any equipment and you can easily start without much information. One mistake many people make is trying to get everything right when starting. This is never a good approach because you will always have a reason not to. Many of these things can be easily adjusted once you start exercising. You will also know what you are comfortable with and your limits. There is no point in starting by running 5 miles and not being able to do it again. Below are some cardio workout mistakes to avoid.

Going too Long

One misconception that many people have is that more is better. This is never the case when it comes to cardio training. There is no need to train for a long period unless you are training for an event that will last for an hour or more. You need to train for thirty to forty-five minutes. Doing it for too long can have negative effects on your body. Doing it for too long without proper hydration and poor nutrition habits can keep you from losing weight or even losing muscle mass.

Doing the same Cardio Workout

Employ different cardio workouts in your plan, because doing the same thing can be quite boring and you will have a harder time sticking to your workout plan. The body always adapts to stress of cardiovascular training, and having a variety of options will provide the best results. Try using a new machine or going outside for cardio on the track or trail. You should also vary intensity, duration, and intervals when working out. Incorporating interval training is a good idea, and it has been shown to be more effective.


Just like weight training, you need to give your body the time to recovery. Working out every day will burn you out and leave you feeling tired and not motivated enough. Your performance will also decrease, but giving your body time to rest will have you in the best level to train. Rests will ensure quality work on your next workout. During your rest day, do light workouts or stretch. Taking a walk for a couple of minutes is also a good idea.

Not having a plan

Not planning is a recipe for failure, and you will have a hard time training if you don’t have a plan. You should know what you want to achieve and how you are going to. A plan will guide you when you aren’t sure, and it will also act as motivation. Reaching your goals will motivate you even more. You will also end up wasting a lot of time from machine to machine. You should have a fitness plan and a session plan. One plan you can follow is mentioned in this article: Fat Diminisher System – does it work? Knowing what you want to achieve will make you push harder and you will reach your fitness goals easily.

Cardio is not that complicated, but these mistakes can make it hard for you. Avoid these mistake and you should be able to see great results within a short period of time.

Our Philosophy for Success

Newport Fit 4 Life helps men and women athletes to achieve their fitness goals and ideal bodies using information that is a compilation of the best personal training methods and techniques available.

Our program focuses on these four aspects of fitness:


The first step is to asses the level of your body, your balance, your bone structure, alignment and the range of motion you can do. This assessment provides an initial understanding of what changes you must make to achieve your goals.


Once you have your assessment, you can create your customized nutrition and workout plants. This information lets you know what you must eat and when to eat it, and if there are any lifestyle adjustments you must make to adapt to this new routine.


The training program is suited to you and depends on how well and how fast you can do the program. You can do it yourself or hire a personal trainer to assist you. The workout program will make you become a stronger, faster, and well balanced person who is prepared for exercise.


The maintenance phase consists of low intensity exercise to maintain your health. This maintenance is important so that you don’t lose your progress. The purpose is for you to see an upward trend in overall health and performance.