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Training Philosophy

4 steps to better your life

As a certified personal trainer with a Masters Degree in Exercise Science, Phil Gephart has created the Newport Fit4Life 4 Step Program to help Men and Women achieve their individual Fitness Goals faster and more efficiently.

Personal Fitness

Based on BioSignature Modulation and in depth assessment, we provide Nutritional, Supplement, and Lifestyle Recommendations, and create your individual training program.

trainers blog

Metabolic Conditioning - Fit in 15 - Press & Swing for Muscle & Fitness

I love fast-moving, high-intensity work at the end of a strength session. I call them “finishing moves” but they’re more commonly known as metabolic conditioning or metabolic training. This recent workout that I wrote for Muscle & Fitness magazine can be used as a stand-alone 15 minute workout if you’re pressed for time or at the end of a workout for a heart-rate blasting, muscles screaming finisher that will leave you completely exhausted. Gotta love metabolic conditioning! Enjoy!

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Muscle & Fitness - Fit In 15 by: Phil Gephart

Hey y'all - I've been doing some writing for Muscle & Fitness magazine online and wanted to share with you where to find the articles and some great workout ideas! My latest series has been on 15 minute workout ideas for the end of your workout as a finisher or a 15 minute stand alone workout when you are pressed for time ... and how many of us are pressed for time?! My latest is based around a bodyweight tabata protocol for when you don't have any equipment, are stuck in a hotel room or simply are pressed for time.

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trainers corner

meet phil gephart

"As a professional basketball player, my body was my job…my life. From experience and education, I know what it takes to help you develop the strong, athletic body you want."