Benefits Of Detox Water For Weight Loss

Watermelon water with mint
Photo by PV KS

The latest craze in weight loss is detox water, an approach to losing fat that is nothing short of miraculous. As the name suggests, detox water helps to remove harmful toxins from the body. It is great for a variety of reasons, including losing weight and boosting the immune system.

The ingredients in detox water have a multitude of health benefits and help the body stay hydrated. For example, cucumber has anti-inflammatory properties; lemon helps boost the immune system with vitamin C; and mint is a natural sweetener that aids digestion.

How Does Detox Water Work?

Whether you would like to lose weight, boost your immune system, or flush toxins out of your body, when you start on a detox water regimen you will start to feel better immediately. It cleanses the system and washes away toxins and impurities while breaking up fat globules. The Beta Switch program reviews say that detox is an important part of losing weight and keeping that weight off.

There is no one perfect recipe for detox water and the benefits depend on what you put into the water. There are many recipes that allow you to experiment until you find the ones that are right for you and give you the most benefits. Every ingredient in the water will have a very specific purpose and a combination of ingredients will work together to cleanse and purify your system and keep it hydrated. The taste is so great that you can drink as much of it as you like.

Some Guidelines To Making Detox Water

Start off with pure spring water that will eliminate chlorine and hard metals in tap water entering your system while you are trying to detox. Popular ingredients for detox water to start off with are lemon, cucumber, and mint. Any type of fruit can be added to pure water to make a potent detox drink that can be enjoyed throughout the day.

If you have a specific goal like weight loss in mind, high fiber fruits can be used to make detox water that will keep you satiated for longer after a meal, and curb your appetite if taken before a meal. For cleansing and detox purposes you can add any vegetables or herbs and drink lots of it throughout the day.

Extra Steps to Get the Best Water

Depending on the type of fruit and other factors there are general guidelines for how long to keep ingredients in the water. Some fruits can be infused overnight. However, vegetables and herbs should be removed after about 4 hours, after which the water can be refrigerated and can last up to 3 days.

Use glass containers for your detox water as plastic tends to leech harmful substances into the water after being used for a period of time, especially when acidic fruits like lemons are used. If you prefer plastic choose BPA-free containers.

If you like cold drinks, infused water can be kept in a container with a tap that is easy to pour out straight from the fridge, or one with a handle that is easy to drink out of and return to the fridge. Water bottle infusers and very handy as they make it easier to remove the ingredients from the detox water.

Benefits Of Ingredients In Detox Recipes

  • For slimming, cucumber has diuretic properties that help flush excess water from the system.
  • Grapefruit and all citrus fruits are packed with vitamin C to boost the immune system and heal the digestive tract. Tart grapefruit is packed with enzymes that make fat soluble and is great for detoxing the liver.
  • Mint soothes the internal digestive tract and promotes a feeling of physiological purification.
  • Ginger has an abundance of special compounds called shogaols that quells nausea and heals the intestinal walls of the digestive system. It is rich in gingerol that is highly detoxifying and combats cancer.
  • Blueberries are a superfood packed with antioxidants, vitamin C, and fiber, as well as anthocyanins that fight free radicals.
  • Watermelon has phytonutrients known as lycopene with anti-inflammatory effects, and amino acids that aid in blood flow and cardiovascular health.

Choose the ingredients that will supply the greatest benefits for your particular requirements and enjoy the great taste of infused detox water every day.

4 Fish Oil Benefits For Bodybuilding

Fish oil contains some of the most potent antioxidants and essential nutrients needed for proper cell and tissue development. Some of the vital nutrients found in fish oil include omega 3 fatty acids (DHA, EPA), alpha-linoleic acid, and omega 6 fatty acids. If you are a body builder, you then should consider taking fish oil at least once every day for optimal lean muscle development. Some of the advantages and benefits of taking fish oil as a body builder are outlined below.

1. Promotes Lean Muscle Gain

According to research, omega 3 fatty acids found in organic fish and fish oil products promote increased muscle gain [1]. Researchers and nutritionists like Steve Holman in the Old School New Body review believe this may be due to nutrient partitioning, where the omega acids inhibit the conversion of calories into fats by encouraging muscle tissue growth and development. One however needs a sufficient supply of these omega acids to see the benefits. Nonetheless, taking the recommended dosage of fish oil provides your body with this crucial nutrient.

2. Encourages Fat Loss

One of the principle ideas behind bodybuilding is to burn all the excess fats, particularly around the belly areas. Omega 3 fatty acids facilitate just that by encouraging increased respiration of fats stored in adipose tissues. Combined with regular body exercise, omega 3 fatty acids can help promote lean muscle development with ease, and without any inflammations at all.

3. Promotes Joint Health and Performance

An unresponsive or injured joint is one of the biggest obstacles that a bodybuilder can face. Most of the people that experience joint stiffness will find fish oil extremely helpful. Some of the main properties of fish oil, omega 6 fatty acids, improves blood flow into joints thus easing pressure in the same. In addition to this, fish oil is rich in omega 3 fatty acids that are known to fight joint and muscle inflammations. With most bodybuilders complaining of muscle soreness after strenuous exercises, taking a teaspoonful of fish oil every morning can help contain these issues for good.

4. Better Bone Health

There’s more to body building than just muscles. Your bones need to be physically fit to handle the strenuous exercises and weights that one has to work on. Bone health is therefore vital for one to be successful as a bodybuilder. Taking fish oil is one way to ensure your bones are in perfect shape, and capable of taking on all the pressures that come with the same. These oils work by encouraging calcium absorption and balance, as well as hormone balance in the body. This is particularly vital for individuals over the age of 30.

These are just but a few of the many health benefits that fish oil has on a bodybuilder’s health and body. Research also shows that fish oil helps improve one’s mood and overall health. It also promotes better overall health, and particularly your heart health. While experts will advise you to pop fish oil supplements every morning, you can still enjoy the benefits by enjoying salmon, tuna, or other oily fish. Eating fresh wild fish also provides your body with other vital nutrients needed for proper lean muscle development.

Studies cited in this article:

[1] Omega-3 Fatty Acids and Skeletal Muscle Health

Is It Okay To Eat Carbs During Workout?

Have you tried eating while working out? Sounds crazy right? When people try to get fit and they tend to focus on exercising more and lifting more weight. Some even dismiss the idea of eating calories or carbs because they think that it will only make their fitness efforts go to waste. But did you know that it is okay to eat carbs while working out? Protein and carbohydrates are actually needed to maintain the muscle mass that you want to have that great body.

When Should You NOT Eat Carbs?

Don’t get too excited and pack all of your food for your workout sessions yet because there is a guideline for eating while in the gym. If you eat irresponsibly while working out, chances are, you will only gain more weight. Which is why knowing when is the right time to eat your carbs during your workouts is very important.

You might see a lot of gym goers taking bars or drinks while working out. You can also do the same but it’s very important to remember that if you already ate and have a full stomach when you get to the gym, then don’t eat your bar or drink your shake anymore. It is better to wait until the end of your workout session before eating your snacks.

Experts will recommend you to consume 40-80g of carbohydrates and 20-40g of protein 30 minutes before your workout or while doing the first part of your training. The ratio of carb to the protein that is recommended for you would be 2:1. If you are aiming to lose weight, then lower the ranges.

What Is The Best Combination?

If you want to achieve that Instagram worthy muscle that everyone would love, then the perfect combo for you is protein and carbohydrates. This combo is not just recommended by experts because they want you to buy bars or shakes containing these nutrients because it is actually scientifically proven.

When you do cardio or weightlifting, you use your body’s amino acids and it has to be replaced as fast as possible. Protein comes in handy because it is rich in amino acids and will help you get the nutrients that you lost while working out.

Meanwhile, having high levels of cortisol in your body is not great but it naturally comes with exercising. The fact is that you are breaking down your muscles when you exercise because of high levels of cortisol. So how can you avoid it? By taking carbohydrates into your system! Carbs will help lower your cortisol levels. These reasons are why protein and carbs are the best partners for building a toned body that everyone wants!

Having a fit, healthy, and toned body may not be easy for everyone but by knowing how protein and carbs will work together to give you your dream body will motivate you to take the first step towards your goal. According to a review of the Cruise Control Diet, it is not just all about weightlifting and cardio but also about taking the right food and nutrients that your body needs. Start your workout right by incorporating proteins and carbs to your diet properly.

Avoid These Four Cardio Workout Mistakes

Cardio is one of the most common types of exercise, and many people turn to it when they want to lose weight. Cardio doesn’t require any equipment and you can easily start without much information. One mistake many people make is trying to get everything right when starting. This is never a good approach because you will always have a reason not to. Many of these things can be easily adjusted once you start exercising. You will also know what you are comfortable with and your limits. There is no point in starting by running 5 miles and not being able to do it again. Below are some cardio workout mistakes to avoid.

Going too Long

One misconception that many people have is that more is better. This is never the case when it comes to cardio training. There is no need to train for a long period unless you are training for an event that will last for an hour or more. You need to train for thirty to forty-five minutes. Doing it for too long can have negative effects on your body. Doing it for too long without proper hydration and poor nutrition habits can keep you from losing weight or even losing muscle mass.

Doing the same Cardio Workout

Employ different cardio workouts in your plan, because doing the same thing can be quite boring and you will have a harder time sticking to your workout plan. The body always adapts to stress of cardiovascular training, and having a variety of options will provide the best results. Try using a new machine or going outside for cardio on the track or trail. You should also vary intensity, duration, and intervals when working out. Incorporating interval training is a good idea, and it has been shown to be more effective.

Recovery

Just like weight training, you need to give your body the time to recovery. Working out every day will burn you out and leave you feeling tired and not motivated enough. Your performance will also decrease, but giving your body time to rest will have you in the best level to train. Rests will ensure quality work on your next workout. During your rest day, do light workouts or stretch. Taking a walk for a couple of minutes is also a good idea.

Not having a plan

Not planning is a recipe for failure, and you will have a hard time training if you don’t have a plan. You should know what you want to achieve and how you are going to. A plan will guide you when you aren’t sure, and it will also act as motivation. Reaching your goals will motivate you even more. You will also end up wasting a lot of time from machine to machine. You should have a fitness plan and a session plan. One plan you can follow is mentioned in this article: Fat Diminisher System – does it work? Knowing what you want to achieve will make you push harder and you will reach your fitness goals easily.

Cardio is not that complicated, but these mistakes can make it hard for you. Avoid these mistake and you should be able to see great results within a short period of time.

Our Philosophy for Success

Newport Fit 4 Life helps men and women athletes to achieve their fitness goals and ideal bodies using information that is a compilation of the best personal training methods and techniques available.

Our program focuses on these four aspects of fitness:

Assessment

The first step is to asses the level of your body, your balance, your bone structure, alignment and the range of motion you can do. This assessment provides an initial understanding of what changes you must make to achieve your goals.

Plan

Once you have your assessment, you can create your customized nutrition and workout plants. This information lets you know what you must eat and when to eat it, and if there are any lifestyle adjustments you must make to adapt to this new routine.

Train

The training program is suited to you and depends on how well and how fast you can do the program. You can do it yourself or hire a personal trainer to assist you. The workout program will make you become a stronger, faster, and well balanced person who is prepared for exercise.

Maintain

The maintenance phase consists of low intensity exercise to maintain your health. This maintenance is important so that you don’t lose your progress. The purpose is for you to see an upward trend in overall health and performance.