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Training Philosophy

4 steps to better your life

As a certified personal trainer with a Masters Degree in Exercise Science, Phil Gephart has created the Newport Fit4Life 4 Step Program to help Men and Women achieve their individual Fitness Goals faster and more efficiently.

Personal Fitness

Based on BioSignature Modulation and in depth assessment, we provide Nutritional, Supplement, and Lifestyle Recommendations, and create your individual training program.

trainers blog

My Latest Muscle & Fitness article...

Because I love the deadlift so much I decided to write about it ... again. My latest article is in Muscle & Fitness online magazine and talks about not only tips on how to perform the deadlift but also ways to program the deadlift into your next workout. So if you are wondering about where and when to perform the deadlift in your workout check out my article here. Enjoy!

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Eat Like You Mean It!

I love Carl's Jr.'s restaurant slogan, "eat like you mean it". I'm listening to the radio in the car right now and just heard that slogan at the end of one of their commercials. Carl's Jr. is a fast food chain - your typical burger joint - here in Southern California and elsewhere. The slogan catches me off guard because I'm looking at it through a much different lens than most people do. The slogan is partly intended to make people run to Carl's Jr. to eat the food that was just advertised on the commercial.

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trainers corner

meet phil gephart

"As a professional basketball player, my body was my job…my life. From experience and education, I know what it takes to help you develop the strong, athletic body you want."