Eat Stop Eat Review – Intermittent Fasting To Lose Weight?
Effective weight loss boils down to expending more calories than one consumes. There are numerous methods of losing weight fast. The right diet plan and workout regimen are two of the most important components of an effective weight loss scheme. The right mindset also plays an important part in this regard.
One method that is popular today is known as intermittent fasting. This method involves regular short-term fasts within the diet plan. There are many advantages of intermittent fasting. In fact, the method helps you consume fewer calories while optimizing some hormones that are important for weight loss. This article provides information on how intermittent fasting will help you lose weight fast.
There are three popular methods of intermittent fasting:
- Eat-Stop-Eat Method – This is done by including one or two 24-hour fasts each week (find out more in this Eat Stop Eat review site)
- The 16/8 Method – This method includes skipping breakfast each day and eating only at 12 noon and 8 pm.
- The 5:2 Diet Method – This method involves eating 600 calories on two days of the week and eating normally during the other five days.
One thing to remember is that you should not consume more than required during the non-fasting periods. If you can stick to one of these methods for some time, it could result in reduced calorie intake and weight loss over time. Body fat is your body’s way of storing energy for future use. When you are consuming fewer calories, your body will make certain adjustments to make this stored energy more accessible.
When we consume food, insulin will dramatically increase in the body. On the other hand, when we fast, it decreases the level of insulin too. Lower levels of insulin are important for fat burning. The level of human growth hormone or HGH will increase when you fast. The increase can be as much as 5-fold.
In fact, HGH is important to burn fat fast and effectively. When you fast, the nervous system will send noradrenaline to fat cells. This hormone will break down fat into fatty-acids that could be burned for energy. The latest studies have shown that intermittent fasting can help increase the metabolic rate as well as the fat burning rate over time.
Studies have found that intermittent fasting can lead to significant weight loss in the long run – a 3-8% loss during a period of 3-20 weeks. These people have also lost 4-7% of their waist circumference –which means they have lost belly fat too. The benefits of intermittent fasting go beyond losing weight. In fact, it can improve digestive health and prevent chronic diseases while expanding your lifespan. That is why you need to practice intermittent fasting if you plan to lose weight fast.
In conclusion, weight loss involves the right diet plan and workout regimen. Intermittent fasting has become extremely popular with many weight loss enthusiasts in this day and age. The above read offers information on how intermittent fasting helps you lose weight fast.