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	<title>Newport Fit 4 Life &#124; Phil Gephart &#124; Personal Trainer, Fitness Trainer, Nutrition Specialist in Orange County</title>
	<link>http://www.newportfit4life.com</link>
	<description>personal training - fitness coaching - nutrition specialist</description>
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		<title>The Challenge For A Healthy 2012&#8230;And Beyond!</title>
		<description><![CDATA[Science has taught us that it is not fat that causes us to get fatter. It is carbohydrates. Insulin is the hormone that causes fat to stay on our body. I wish all personal trainers taught this belief. They do not. Many health professionals (personal trainers, strength coaches, nutritionists, dieticians, weight loss experts, etc) teach the “calories in vs. calories out” mantra. That if you burn more calories than you consume you will lose weight. Science tells us that this is simply not true. ]]></description>
		<link>http://www.newportfit4life.com/the-challenge-for-a-healthy-2012-and-beyond/</link>
			</item>
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		<title>What is the role of the government in educating its citizens about an unhealthy diet?</title>
		<description><![CDATA[The government and the U.S. Department of Health and Human Services created the Healthy People 2010, which is “a broad collaborative effort that includes scientific expertise from the government, academia, and the private sector” creating a set of disease prevention and health promotion objectives for America. This is a great step by the government to [...]]]></description>
		<link>http://www.newportfit4life.com/what-is-the-role-of-the-government-in-educating-its-citizens-about-an-unhealthy-diet/</link>
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		<title>Reawaken Your Rhomboids!</title>
		<description><![CDATA[Many many many people have over-developed front deltoid muscles because it is almost always recruited in the majority of chest, triceps, and back exercises. And an over-developed front delt can result in chronic rotator cuff pain and that all-too-common protracted (forward extension), &#8220;hunched-over&#8221; look. Secondly, the massive amount of horizontal pressing movements that most people [...]]]></description>
		<link>http://www.newportfit4life.com/reawaken-your-rhomboids/</link>
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		<title>Healthy Fat loss &#8211; The Scientific Way</title>
		<description><![CDATA[So for the month of June I am choosing to only eat meats, eggs, above ground vegetables, olive oil, coconut oil &#038; avocado. Organic is preferred and HIGHLY recommended. Veggies served raw are also HIGHLY recommended (although I'm sure I'll cook some as well).
The results you will experience will be greater than you expected. How you will feel and the energy you will have will be off the charts. What we are doing is eliminating all of the common food allergies and detoxifying our bodies by focusing on what it REALLY needs and not filling our bodies with things that harm it. No gluten. No grain. No soy. No dairy. No caffeine. No alcohol. No corn.
]]></description>
		<link>http://www.newportfit4life.com/healthy-fat-loss-the-scientific-way/</link>
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		<title>A Quick Thought About Drinking Water</title>
		<description><![CDATA[The magic potion for losing that excess body fat is all around you! If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water. Also as a general rule of thumb you NEED TO drink half of your bodyweight in ounces of water per day.]]></description>
		<link>http://www.newportfit4life.com/a-quick-thought-about-drinking-water/</link>
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		<title>A Really Cool (and difficult) Turkish Get-Up</title>
		<description><![CDATA[I thought it would be fun to show all of you a &#8220;show-off&#8221; move I did a few months back while training with some other personal trainer friends from my old gym. Showing off happens sometimes when we get together and lift weights&#8230;and since I LOVE turkish get-ups I figured I&#8217;d show them a really [...]]]></description>
		<link>http://www.newportfit4life.com/turkish-get-up-newport-beach-personal-trainer/</link>
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		<title>Healthy Eating? It&#8217;s a Must!</title>
		<description><![CDATA[We have another GREAT blog post this week by Randi Spence. A fantastic college basketball player and physical therapy student, Randi loves to learn and to share her knowledge with other people. One of her goals is to open her own Physical Therapy Facility upon graduation where she can help people become physically free! Without [...]]]></description>
		<link>http://www.newportfit4life.com/healthy-eating-its-a-must/</link>
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		<title>The History Behind The Kettlebell</title>
		<description><![CDATA[This blog was written by Randi Spence. She is a senior college basketball player studying physical therapy. She has a very good knowledge of the human body and has graciously written several blogs that will be posted in the coming weeks&#8230;. Vodka at night, Pickle juice in the morning to cure the hangover. Then throwing [...]]]></description>
		<link>http://www.newportfit4life.com/204/</link>
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		<title>Kettlebells, Anyone?!?!</title>
		<description><![CDATA[My history with kettlebells goes back quite a ways. I finally decided to get certified in them a little over a year ago...and what a difference a year makes! Kettlebells are such an amazing tool I can't even begin to sing their praises! I mean, read the article and you'll see that you can burn [...]]]></description>
		<link>http://www.newportfit4life.com/kettlebells-anyone/</link>
			</item>
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		<title>Golf, anyone???</title>
		<description><![CDATA[Hi everyone! I hope February has been a great month for you so far. Dr. John DeWitt has graciously offered up another great post for this blog. Since he works with a lot of golfers he thought golf correction would be a great topic for this post. If you are a golfer or know a [...]]]></description>
		<link>http://www.newportfit4life.com/golf-anyone/</link>
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